Summer of Sweat Challenge is coming...!
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Mind > Limit
What to Expect
1:1 Concierge Service
If it is your first time to the CHVRCH studio, please arrive 15 minutes prior to the start of the scheduled class time.
When you arrive, check in with the front desk, who will help you sign-in and give you a tour of our space. For each class, you will be given an overview of the room and shown to your reserved spot.
First time cycling? Don't stress! We'll set up your bike with you and save your settings so you're bike will be set to your specifications every time you ride. Forgot what mat you reserved? We'll see to it that you get to your right correct spot.
Please note that there is a strict 5-minute grace period after the scheduled start of class. For the safety and experience of all participants, no late entries will be permitted into the studio rooms once this window has passed.
What to Wear
Cycling
We recommend wearing a tank, tee, sports bra, or other moisture-wicking top paired with form-fitting shorts, leggings, or athletic pants. You'll be moving, sweating, and riding to the beat, so comfort and mobility are key.
No cycling shoes? No problem. Cycling shoes are not required. We offer shoe rentals for $2 per class, and shoe rentals are included at no additional cost for members.
If you bring your own cycling shoes, our bikes are compatible with both Look Delta and SPD cleats. We also provide complimentary hair ties for those who need them.
Sculpt & Yoga
For Sculpt and Yoga, we recommend the same comfortable athletic attire: tanks, tees, sports bras, leggings, shorts, or other movement-friendly apparel.
Grip socks are encouraged for Sculpt, but you're welcome to go barefoot for both Sculpt and Yoga classes.
We provide mats at no additional cost, though you're always welcome to bring your own.
To help you stay comfortable throughout your workout, complimentary towel service is available for all classes. Bottled water is available for purchase for $2.
During Class
Cycling
Upon arrival, you'll find a towel waiting for you at your bike. Once class begins, your instructor will guide you through a rhythm-based ride designed to motivate and challenge.
Throughout class, you'll experience a combination of climbs, intervals, resistance work, and optional upper-body choreography, all performed to the beat of the music. We always recommend listening to your body and taking class at your own pace.
Whether it's your first ride or your hundredth, there is never any pressure to keep up with anyone else. This is your workout, your ride, and your journey.
Sculpt
Sculpt is a high-intensity, low-impact workout inspired by Pilates and barre principles. You'll move through rhythm-based sequences designed to strengthen and lengthen the body through controlled movements and muscular endurance.
Unlike Cycling, Sculpt classes do not use headphones. Instead, music fills the room through our speaker system while your instructor guides you through each movement, helping you stay connected to the beat and the energy of the class.
As with all CHVRCH classes, we encourage you to move at a pace that feels right for your body. Modifications are always available, and our instructors are there to support you every step of the way.
